THE SLEEP NURSE
THE 21-DAY RESET · $79
Fall Into Alignment
What if you went into the holidays well rested, grounded, and centered?
Able to navigate the stress of the season with a steady body and a little more patience, and present for the people you love. Sleep shapes your mood, your energy, and how much patience you have left. For 21 days, inside a community I lead personally, I check in with you every day and give you one simple task to keep you grounded through Thanksgiving. Together we give your body clock one steady rhythm to help you realign after the time change.
JOIN THE 21-DAY RESET · $79
Your $79 also enrolls you as an annual member of The Sleep Nurse for the year ahead. More on that below.
Begins Monday, November 16 · Runs through Thanksgiving · Day 21 is Sunday, December 6
Short on patience by afternoon. Awake at 4 a.m.
Nothing is wrong with you. When the clock moves an hour, your body does not. Your cortisol keeps rising on the old schedule, sleep in the second half of the night is lighter, and midlife makes that signal louder. It is a mechanism, not a personal failing, and a mechanism can be worked with.
You do not need another gadget, another score, or another list of ten things. You need one steady rhythm and a little patience. Well, it is Thanksgiving, so maybe a lot of patience. That is what these 21 days are for. Tired people have less patience, and the holiday table asks a lot. A full house, a disrupted schedule, and a short night can make small things feel big. A body that is rested and running on a steady rhythm has more room to be grounded and present for the people in front of you.
What you will walk away with
01
The mechanism, explained plainly
Why your body clock takes days to follow the clock on the wall, what light has to do with it, why midlife makes it hit harder, and how to realign after the time change.
02
Three actions, not ten
One consistent wake time. Morning light within the first hour. And a one-line note each day on your mood, energy, and patience, so you learn what your body responds to.
03
Rhythm instead of constant optimization
A steadier relationship with your own sleep, built on repetition and noticing, not on chasing numbers. The reset runs right through Thanksgiving, so you have a steady rhythm and a daily check-in underneath you when the family arrives, and you carry it into the rest of the season.
What is included
A community, led by me
A place to learn and grow together, alongside other women doing the same work, with me leading it personally.
A daily check-in and task
Every day I check in and give you one simple grounding task or tip. Small, steady, and doable in a real life, including Thanksgiving week.
A weekly Q&A
Once a week I answer your questions in the community, so you are never guessing alone.
Your workbook
A workbook to fill in alongside the daily tasks, yours to keep.
One price, and exactly what it does
I want to be plain about this before you click anything. Your $79 is not just a spot in the 21-Day Reset. When you join, you become an annual member of The Sleep Nurse, and the reset is what begins that membership.
Starting November 16
The 21-Day Reset
Daily check-ins and tasks, a weekly Q&A, and your workbook, all inside a community I lead personally.
The year ahead
A full year of annual membership
Including my 37-page guide, Align Your Day, Restore Your Night, and the members' archive as it grows.
You are not paying for the reset and the membership separately. One $79 covers both, because settling your body clock and having somewhere to keep going afterward felt like the same conversation to me, not two different sales. The annual membership renews each year.
Seanna Aker RN
I spent 32 years as a nurse, two decades of it on night shift, and years leaning on Ambien and Benadryl PM just to get any rest at all. What I did not know then is that was sedation, not sleep. My own journey into circadian alignment changed that, and it is what I bring to every woman who walks through this work with me.
Give your body clock one steady rhythm before the holidays begin.
So you can navigate the stress of the season rested, grounded, and centered, with more patience for the people you love.
Begins Monday, November 16 · Registration closes Sunday, November 15 · 21 days · $79
JOIN THE 21-DAY RESET · $79
This enrolls you as an annual member of The Sleep Nurse. The 21-Day Reset is included, along with a full year of membership.
Align your day. Restore your night.